http://www.myhealthybreakfast.com/blog/obesity-issues-triple-in-the-uk-in-the-last-5-years Everything You Need To Get Your Day Off To A Great Start Thu, 17 Jun 2010 10:06:13 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.myhealthybreakfast.com/blog/obesity-issues-triple-in-the-uk-in-the-last-5-years/comment-page-1#comment-139 julie Sun, 24 Jan 2010 16:21:35 +0000 http://www.myhealthybreakfast.com/blog/?p=86#comment-139 In the long run diets do not work. What works is to look at why people are overeating. In my professional experience, eating too much is a way of coping with 'life' and temporarily distracts the individual from uncomfortable thoughts and feelings. Other people may choose to take drugs, drink too much, gamble, use the internet excessively, or be a 'workaholic', it all stems from a need to anesthetise the individual from their 'normality'. What really works is to get to the 'root cause' of the behaviour, then it is possible to change it. Without a desire to change the behaviour, diets are only a short term fix. Julie Mann Habitfixer.com In the long run diets do not work. What works is to look at why people are overeating. In my professional experience, eating too much is a way of coping with ‘life’ and temporarily distracts the individual from uncomfortable thoughts and feelings. Other people may choose to take drugs, drink too much, gamble, use the internet excessively, or be a ‘workaholic’, it all stems from a need to anesthetise the individual from their ‘normality’. What really works is to get to the ‘root cause’ of the behaviour, then it is possible to change it. Without a desire to change the behaviour, diets are only a short term fix.
Julie Mann Habitfixer.com

]]> http://www.myhealthybreakfast.com/blog/obesity-issues-triple-in-the-uk-in-the-last-5-years/comment-page-1#comment-126 Caramoan8 Sat, 26 Dec 2009 15:15:09 +0000 http://www.myhealthybreakfast.com/blog/?p=86#comment-126 The only way you can manage obesity is throught Proper Diet and lots of exercise. The human body is designed for work so we should always get some form of physical exercise to stay fit. . The only way you can manage obesity is throught Proper Diet and lots of exercise. The human body is designed for work so we should always get some form of physical exercise to stay fit.
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