Do compound cholesterol supplements really help reduce cholesterol naturally or is this a scam perpetrated by manufacturers who want to boost their sales? In this article, I show you what to look out for when you consider using such supplements in your effort to maintain healthy cholesterol levels.
Nutrition and Cholesterol
One thing is certain: It has been established beyond doubt that proper nutrition and exercise can help reduce cholesterol and triglyceride levels and maintain these levels afterwards. In fact, some nutrient, such as those derived from red yeast rice or flax seed, can be as effective as statins but without the side effects created by medication. Plenty of clinical studies and experiential evidence testify to the power of nutrition. It is, therefore, possible to reduce cholesterol naturally.
Cholesterol supplements are fundamentally nutritional supplements. They do what their name implies: they supplement your dietary/nutritional intake when it is not possible to eat sufficient amounts to derive the benefits for your cholesterol levels without harming you in other ways, for instance through excessive weight gain.
These supplements come in two varieties: single nutrient supplements or compound supplements.
Compound Cholesterol Supplements
Let’s focus on compound supplements here. These compounds are manufactured from natural ingredients, in some cases entirely from organically grown plants. The nutrients in these natural cholesterol supplements are combined with the intention to boost the return to or maintenance of healthy cholesterol and triglyceride levels. Some compounds include detox properties that particularly target the liver, the source of at least 75 percent of our body’s cholesterol.
These compound cholesterol supplements are designed to help achieve one or a combination of several of the following:
- Reduce LDL levels
- Raise HDL levels
- Reduce overall cholesterol
- Reduce homocystein levels
- Maintain healthy cholesterol levels
- Reduce plaque
- Detox, especially the liver
- Maintain healthy glucose levels.
Which Supplements Should You Choose?
Manufacturers and vendors of supplements have to abide by labeling laws and display ingredients, daily values, quantities of ingredients and active substances of their products. We, as consumers, can use this information to determine whether the specific supplement is fit for our purposes.
How can we tell whether this is so? By doing our due diligence, as it were, on which nutrients are useful and which ones are not quite what they are sometimes claimed to be. One way of carrying out this research is to check listed ingredients against their known nutritional properties. The Internet will provide you with all the information you need.
In addition, some compounds have been clinically tested. Where they exist, test results are generally made available on the manufacturer’s website. It pays to read trial results carefully and perhaps cross reference them with a bit of online sleuthing. After all, it’s our health that is at stake here.
Most importantly, do not forget to consult a suitably qualified medical professional if you think that your cholesterol levels are too high. You should definitely do this if you are on cholesterol medication and are considering supplementing in order to aid your recovery.
All the information you need is available on the internet. I invite you to visit http://mylowcholesteroldietplan.com/ for details about foods to lower cholesterol. Detailed information about supplements and what to look out for is in the section on Cholesterol Supplements.
Article Source: http://EzineArticles.com/?expert=Yvonne_McAllister
